4 Key Benefits of Daily Exercise

Alex Pepper
How Yoga and Meditation Can Change Your Life

How Yoga and Meditation Can Change Your Life

How Yoga and Meditation Can Change Your Life To understand the importance of Yoga and Meditation, it is crucial to firstly understand the importance of synchronization between the mind, body and soul. The connection between those 3 important elements means our wellness not only comes from our physical health, but from mental and spiritual health as well. To be “healthy”, we must strive to find a healthy equilibrium between those three elements in our day to day lives.The main ideologies behind the mind, body, soul connection is that we are more than just our thoughts. We are also our physical...

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Alex Pepper
4 Key Benefits of Daily Exercise

4 Key Benefits of Daily Exercise

4 Key Benefits of Daily Exercise Want to feel sharper and more alert in day to day life? Feel less tired and lethargic? Spend quality time with your family and friends? What about enjoying a cookie without any guilt?    "Their is no pill that comes close to what exercise can do for you"   If you answered yes to any of those questions, the solution is straightforward; Daily exercise is the answer.  Regular physical activity in combination with a healthy diet are crucial factors in maintaining synchronizations between the mind, body and soul.. As stated by Claude Bouchard, director...

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Alex Pepper
4 Superfoods to Boost Your Immune System and Reduce Inflammation

4 Superfoods to Boost Your Immune System and Reduce Inflammation

4 Superfoods to boost your immune system and reduce inflammationInflammation is a vital part of the immune systems response to infection or injuries. It is the body's way of signaling the immune system to heal and repair damaged tissue whilst fighting against foreign invaders including viruses or bacteria. If the inflammatory process goes on for too long or occurs in places where it's not needed, it can become problematic for one's health. Chronic inflammation has been linked to certain diseases including heart disease and stroke and can also lead to autoimmune diseases such as arthritis. A healthy and balanced diet...

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Alex Pepper
The History of Hemp + The Importance of Plant Based Omegas

The History of Hemp + The Importance of Plant Based Omegas

Hemp is perhaps the most useful plant in all of humanity. A plant that cultivates a huge variety of uses and is grown all over the worldwide. For centuries, hemp has been used by many different civilizations and Its fibrous nature can serve more than 2500 purposes The plant Hemp is part of the cannabis family that contains negligible amounts of THC, the chemical in marijuana which is psychoactive and gets you “high”. Whilst Hemp and Marijuana often confused as the same, Hemp actually refers to the industrial variant which is cultivated for its fiber, oils, and seeds.  Hemps wide...

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